How to Win Friends and influence people by Dale Carnegie

An inspirational mid-life fitness and all around life motivator, "Finding Ultra" by Rich Roll, is a captivating memoir written by Rich Roll, an accomplished endurance athlete and wellness advocate.

Outlive by Peter Attia is an insightful and thought-provoking book that delves into the science and strategies behind living a longer, healthier life. In this book review, we will explore the key themes and takeaways from Attia's work and how this information can help you achieve longevity as a Father and Human.

In this review, we will delve into an insightful book review of "Comfort Crisis" by Michael Easter. This thought-provoking book explores our modern obsession with comfort and the adverse effects it has on our physical and mental well-being.