Finding Ultra - Rich Roll

An inspirational mid-life fitness and all around life motivator, "Finding Ultra" by Rich Roll, is a captivating memoir written by Rich Roll, an accomplished endurance athlete and wellness advocate.

The book chronicles Roll's personal journey from being overweight and struggling with alcoholism to becoming one of the fittest men in the world. Through his honest and introspective storytelling, Roll takes readers on a transformative journey of self-discovery and redemption.

One of the highlights of "Finding Ultra" is Roll's emphasis on the power of plant-based nutrition as a means to achieve optimal health and performance. He shares his own experiences with adopting a plant-based diet and how it positively impacted not only his athletic performance but also his overall well-being.

Beyond the physical aspect, Roll delves into the mental and emotional challenges he faced throughout his journey. He openly discusses his battles with addiction, depression, and self-doubt, offering valuable insights into resilience and personal growth.

Readers can expect to be inspired by Roll's determination to overcome obstacles in pursuit of a fulfilling life. His story serves as a reminder that it is never too late to make positive changes and find one's true passion.

Overall, "Finding Ultra" is an engaging memoir that combines elements of sports, personal development, and nutrition. Whether you are an athlete seeking inspiration or simply looking for an uplifting read, this book offers valuable lessons on perseverance, self-improvement, and finding purpose in life.